Sport Psychology

Sport Psychology involves using cognitive and behavioural strategies and interventions to optimise team and individual athletic performance.

Completing an MSc. in Psychology of Sport in 2008, I focused my research on Team Dynamics in professional Rugby Union, using an ethnographic approach (culture and behavioural observation).

I have published academic articles on Sports Coaching and Wellbeing in Sport.

I offer a tailored service solution matched to the needs of a sports team's current situation, environment, and goals.

Team Dynamics

Values & Behaviours Development
Team Structures, Roles, & Responsibilities
Team Purpose
Individual Behavioural Profiling [DiSC® Accredited]

Performance Enhancement

Feedback (giving, receiving, requesting)
Team Reviews
Commitment to Standards
Building Trust & Transparency

Psychological Skills

Self-talk
Goal-setting
Relaxation / Breathing
Mental Imagery
Motivation
Mindfulness

Leadership Development

Self-awareness
Communication
Leading with influence
Relationship-building
Emotional Intelligence
Control & Focus
Courage

Beliefs & Trauma

Somatic techniques
Trauma reflection
Beliefs - limiting and empowering
Rewriting stories
Rewiring the subconscious mind
Meditation
Conscious emotions