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Rugby Field

Sport Psychology

Sport Psychology involves using cognitive and behavioural strategies and interventions to optimise team and individual athletic performance.

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Completing an MSc. in Psychology of Sport in 2008, I focused my research on Team Dynamics in professional Rugby Union, using an ethnographic approach (culture and behavioural observation).

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​I have published academic articles on Sports Coaching and Wellbeing in Sport.

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​I offer a tailored service solution matched to the needs of a sports team's current situation, environment, and goals.

1 

Team Dynamics

  • Values & Behaviours Development

  • Team Structures, Roles, & Responsibilities

  • Team Purpose

  • Individual Behavioural Profiling [DiSC® Accredited]

2

Performance Enhancement

  • Feedback (giving, receiving, requesting)

  • Team Reviews

  • Commitment to Standards

  • Building Trust & Transparency

3

Psychological Skills

  • Self-talk

  • Goal-setting

  • Relaxation / Breathing

  • Mental Imagery

  • Motivation

  • Mindfulness

4

Leadership Development

  • Self-awareness

  • Communication

  • Leading with influence

  • Relationship-building

  • Emotional Intelligence

  • Control & Focus

  • Courage

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